| | Tex-Mex ham wrap
Tex-Mex ham wrap
Tex-Mex ham wrap 4.3-5 9
  • Calories: 1425 kj
  • Fat: 18.8g
  • Carbohydrates: 22.1g

How to Make:

  1. Place beans, corn, tomato, avocado and sauce in a bowl. Stir to combine.
  2. Place 1 mountain bread on a flat surface. Top with one-quarter ham, bean mixture and cheese. Roll up to enclose filling. Cut in half. Wrap in plastic wrap. Repeat with remaining mountain bread, ham, bean mixture and cheese. Refrigerate wraps.
Time for preparing:
4 min.


  • 125g can red kidney beans, drained, rinsed
  • 1/2 cup drained salt-reduced corn kernels
  • 1 medium tomato, chopped
  • 1 medium avocado, chopped
  • 1 tablespoon sweet chilli sauce
  • 4 pieces rye mountain bread
  • 8 slices Primo reduced-fat ham
  • 1/2 cup reduced-fat grated tasty cheese