| | Caramel popcorn bars
Caramel popcorn bars
Caramel popcorn bars 4.3-5 9
  • Calories: 758 kj
  • Fat: 12g
  • Carbohydrates: 16.6g

How to Make:

  1. Grease and line a 16cm x 26cm (base) slice pan with baking paper.
  2. Heat oil in a large saucepan over medium heat. Add a few corn kernels (when they start to spin slowly the oil is hot enough).
  3. Add remaining corn and salt. Cover with a tight-fitting lid. Shake pan gently until popping stops. Transfer to a large bowl. Cool for 15 minutes. Add caramel choc bits.
  4. Meanwhile, place sugar, butter and syrup in a saucepan over medium heat. Cook, stirring, for 5 minutes or until butter has melted and sugar has dissolved. Bring to the boil. Boil for 6 to 8 minutes until golden.
  5. Remove from heat and stir in nuts. Pour mixture over popcorn and stir to coat. Spoon into prepared pan. Place a piece of baking paper over popcorn to cover. Press firmly into pan. Discard baking paper. Stand at room temperature for 1 hour or until cool. Cut into 16 bars. Serve.
Time for preparing:
15 min.


  • 2 tablespoons vegetable oil
  • 1/4 cup popping corn
  • 1 teaspoon sea salt
  • 1/2 cup caramel choc bits
  • 1/2 cup brown sugar
  • 100g butter, chopped
  • 1/4 cup golden syrup
  • 1/2 cup granulated nuts