| | Ham and tomato frittata pizzas
Ham and tomato frittata pizzas
Ham and tomato frittata pizzas 4.3-5 9
  • Calories: 695 kj
  • Fat: 8.3g
  • Carbohydrates: 7g

How to Make:

  1. Preheat oven to 180°C/160°C fan-forced. Combine eggs, 1/2 cup cheese, carrot, zucchini, rice, parsley and milk in a bowl. Season with pepper. Spray a 6-hole, 1/3 cupcapacity muffin pan with oil spray. Divide mixture between the holes of prepared pan.
  2. Bake for 15 to 20 minutes or until just set. Stand for 5 minutes before turning out of pan. Preheat grill on high. Place frittatas, top-side up, on a baking tray. Spread tops with pasta sauce. Top with ham, tomatoes and remaining cheese.
  3. Grill for 5 minutes or until cheese is golden. Stand for 5 minutes. Sprinkle with basil
Time for preparing:
20 min.


  • 5 eggs, lightly beaten
  • 1 cup 50% less-fat cheddar cheese, grated
  • 1/2 small carrot, peeled, grated
  • 1/2 small zucchini, grated
  • 1/2 cup microwave brown rice
  • 1/4 cup fresh flat-leaf parsley leaves, finely chopped
  • 1/4 cup reduced-fat milk
  • Prochef olive oil cooking spray
  • 1/4 cup tomato and basil pasta sauce
  • 60g 97% fat-free shaved leg ham, shredded
  • 100g cherry tomatoes, halved
  • 1/4 cup fresh basil leaves