| | Pavlova pina colada
Pavlova pina colada
Pavlova pina colada 4.3-5 9
  • Calories: 1300 kj
  • Fat: 7g
  • Carbohydrates: 10g

How to Make:

  1. Pour the coconut water into ice-cube trays and place in the freezer for 6 hours or overnight, until frozen.
  2. Combine the meringues, chopped pineapple, ‘ice-cream’, rum and half the coconut ice-cubes in a blender and blend until combined, smooth and frothy.
  3. Divide the remaining coconut ice-cubes among four 250ml (1 cup) serving glasses. Divide the pineapple mixture among glasses. Top with extra meringues, extra pineapple slices and coconut flakes. Serve immediately.
Time for preparing:
4 min.


  • 250ml (1 cup) coconut water
  • 16 mini meringues, plus extra, to serve
  • 1/2 ripe pineapple, peeled, chopped, plus 4 slices extra, to serve
  • 500ml coconut 'ice-cream' (or frozen coconut dairy-free dessert)
  • 80ml (1/3 cup) white rum
  • Fresh or dried coconut flakes, to serve