| | Tuna & red onion pizza
Tuna & red onion pizza
Tuna & red onion pizza 4.3-5 9
  • Calories: 1673 kj
  • Fat: 10g
  • Carbohydrates: 10g

How to Make:

  1. Preheat oven to 220°C. Place pita bread on 2 baking trays. Combine the tomato paste and 2 teaspoons of the garlic pepper sauce in a small bowl. Spread over each Lebanese bread, leaving a 2cm border.
  2. Combine the tuna with 1 tablespoon of the sour cream and 1 teaspoon of the garlic pepper sauce in a medium bowl. Top the pita bread with the spinach leaves then the tuna mixture and onions. Sprinkle over the cheddar and then the capers. Bake in preheated oven for 12-15 minutes or until the cheddar melts and pizzas are heated through.
  3. Meanwhile, combine remaining sour cream and garlic pepper sauce in a small bowl.
  4. Serve the pizzas with a drizzle of garlic pepper cream.
Time for preparing:
12 min.
Servings:
4

Ingredients:

  • 4 (20cm diameter) wholemeal pita bread
  • 1 150g carton tomato paste
  • 1 tablespoon garlic pepper sauce (Tabasco brand)
  • 1 425g can tuna in springwater, drained, flaked
  • 90g (1/3 cup) extra light sour cream
  • 1/2 bunch English spinach, stems trimmed, washed, dried
  • 2 small red onions, thinly sliced crossways
  • 70g (2/3 cup) pre-grated low-fat cheddar
  • 2 1/2 tablespoons capers, drained
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