| | Mixed berry quinoa parfait
Mixed berry quinoa parfait
Mixed berry quinoa parfait 4.3-5 9
  • Calories: 1300 kj
  • Fat: 7g
  • Carbohydrates: 10g

How to Make:

  1. Combine quinoa and water in a small saucepan over medium high heat. Bring to the boil. Cover and reduce heat to low. Simmer for 8 minutes or until liquid is absorbed. Set aside (still covered) for 10 minutes. Set aside to cool.
  2. Meanwhile, combine the yoghurt and honey in a bowl.
  3. Layer the cooked quinoa, yoghurt mixture, jam and berries in 2 serving bowls. Serve sprinkled with almonds.
Time for preparing:
20 min.
Servings:
2

Ingredients:

  • 70g (1/3 cup) quinoa, rinsed well
  • 125ml (1/2 cup) water
  • 260g (1 cup) Greek yogurt
  • 2 tbs honey
  • 120g (1/3 cup) Fruit and Chia Spread (Raspberry & Chia seeds), warmed
  • 140g (1 cup) mixed berries
  • 2 tbs flaked almonds, toasted
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