| | Maple baked chicken with sweet potato
Maple baked chicken with sweet potato
Maple baked chicken with sweet potato 4.3-5 9
  • Calories: 1691 kj
  • Fat: 6g
  • Carbohydrates: 41g

How to Make:

  1. Combine maple syrup, tomato sauce, vinegar and mustard in a large glass or ceramic bowl. Add chicken. Toss to coat. Cover. Refrigerate for 2 hours.
  2. Preheat oven to 180°C/160°C fan-forced. Line a large baking dish with baking paper. Add onion and potato to chicken mixture. Toss gently to coat. Arrange chicken, onion and sweet potato in prepared dish, reserving maple syrup mixture.
  3. Bake for 20 minutes. Baste chicken with reserved maple syrup mixture. Bake for 15 to 20 minutes or until chicken is golden and cooked through. Sprinkle with parsley. Serve with salad leaves.
Time for preparing:
40 min.
Servings:
4

Ingredients:

  • 1/2 cup maple syrup
  • 1/2 cup tomato sauce
  • 1/4 cup balsamic vinegar
  • 2 teaspoons dijon mustard
  • 1kg mixed chicken pieces, such as thigh cutlets, drumsticks and wings
  • 2 medium brown onions, cut into wedges
  • 400g sweet potato, peeled, cut into 3cm pieces
  • Chopped fresh flat-leaf parsley leaves, to serve
  • Salad leaves, to serve
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