| | Cheat’s oyakodon rice bowl
Cheat’s oyakodon rice bowl
Cheat’s oyakodon rice bowl 4.3-5 9
  • Calories: 1300 kj
  • Fat: 7g
  • Carbohydrates: 10g

How to Make:

  1. Combine 1 teaspoon oil, garlic, tamari and mirin in a medium bowl. Add chicken. Turn to coat. Season with pepper.
  2. Heat a large non-stick frying pan over medium heat. Add chicken. Cook, stirring occasionally, for 12 minutes or until chicken is golden and cooked through.
  3. Meanwhile, heat rice following packet directions. Fluff with a fork.
  4. Transfer chicken to a heatproof bowl. Cover to keep warm. Wipe pan clean. Heat remaining sesame oil in same pan over medium heat. Crack eggs into pan. Cook for 2 minutes or until whites just set.
  5. Divide rice, egg, chicken, onion and bean sprouts among serving bowls. Sprinkle with sesame seeds and chilli. Serve.
Time for preparing:
20 min.


  • 3 teaspoons sesame oil
  • 2 garlic cloves, crushed
  • 1/4 cup tamari
  • 1/4 cup mirin
  • 800g chicken thigh fillets, chopped into 3cm pieces
  • 4 x 125g Uncle Ben’s® Egg Fried Rice Cups
  • 4 eggs
  • 4 green onions, thinly sliced diagonally
  • 1 cup bean sprouts, trimmed
  • 2 teaspoons MasterFoods? Sesame Seeds, toasted
  • 1 long red chilli, thinly sliced