| | Chilli tofu stir-fry with soba noodles
Chilli tofu stir-fry with soba noodles
Chilli tofu stir-fry with soba noodles 4.3-5 9
  • Calories: 1768 kj
  • Fat: 13g
  • Carbohydrates: 51g

How to Make:

  1. Combine tofu, sriracha or chilli sauce, soy sauce and sesame oil in a bowl.
  2. Cook the soba noodles in a large saucepan of boiling water for 4 mins or until tender. Drain well.
  3. Heat vegetable oil in a wok or large frying pan over high heat. Drain tofu, reserving the marinade. Cook the tofu, in 2 batches, for 2 mins or until golden. Transfer to a bowl. Add onion to the wok or pan. Stir-fry for 3 mins or until tender. Add baby broccoli and beans. Stir-fry for 2 mins or until tender.
  4. Return the tofu to the wok or pan with noodles and reserved marinade. Stir-fry until the mixture is heated through. Divide among serving bowls and sprinkle with chilli, if using.
Time for preparing:
20 min.
Servings:
4

Ingredients:

  • 300g firm tofu, cut into 2cm pieces
  • 1 tablespoon sriracha or chilli sauce
  • 1/3 cup (80ml) salt-reduced soy sauce
  • 1 teaspoon sesame oil
  • 270g soba noodles
  • 1 tablespoon vegetable oil
  • 1 brown onion, thinly sliced
  • 1 bunch baby broccoli, halved lengthways
  • 200g green beans, halved
  • 1 long red chilli, thinly sliced (optional)
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