| | Healthy Indian-spiced broccoli fritters with green yoghurt
Healthy Indian-spiced broccoli fritters with green yoghurt
Healthy Indian-spiced broccoli fritters with green yoghurt 4.3-5 9
  • Calories: 1917 kj
  • Fat: 22.2g
  • Carbohydrates: 10g

How to Make:

  1. Place broccoli, broad beans, garlic, onion and mint in a food processor. Pulse until finely chopped. Combine flour, baking powder, cumin and coriander in a large bowl. Season with salt and pepper. Make a well. Add egg and 2/3 cup water. Whisk until smooth. Add the broccoli mixture. Stir until well combined.
  2. Heat oil in a frying pan over medium heat. Add 1/4 cup batter to pan. Gently shape batter into a 6cm round. Repeat to make 3 more fritters. Cook for 2 minutes each side or until browned and just cooked through. Transfer to paper towel to drain. Repeat with remaining batter to make 12 fritters.
  3. Meanwhile, make Green Yoghurt Place yoghurt, mint and lemon juice in a small food processor. Process until green and smooth. Season with salt and pepper.
  4. Serve fritters with green yoghurt, cucumber, roti, salad leaves and extra mint.
Time for preparing:
15 min.
Servings:
4

Ingredients:

  • 350g broccoli, roughly chopped
  • 1 cup frozen broad beans, thawed, peeled
  • 1 garlic clove, crushed
  • 3 green onions, chopped
  • 2 tablespoons chopped fresh mint leaves, plus extra sprigs to serve
  • 1 cup chickpea flour (see note)
  • 1/2 teaspoon baking powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 egg, lightly beaten
  • 1/4 cup vegetable oil
  • 4 baby cucumbers, thinly sliced
  • Warmed roti, to serve
  • Mixed salad leaves, to serve
  • Green yoghurt
  • 1/2 cup plain Greek-style yoghurt
  • 1 cup fresh mint leaves
  • 1 teaspoon lemon juice
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