| | One-pot healthy chicken pasta
One-pot healthy chicken pasta
One-pot healthy chicken pasta 4.3-5 9
  • Calories: 1519 kj
  • Fat: 11g
  • Carbohydrates: 10g

How to Make:

  1. Heat the oil in a large non-stick saucepan over medium heat. Cook the leek, stirring, for 5 minutes or until softened. Add the garlic and lemon rind. Cook, stirring, for 1 minute or until aromatic. Add the pasta and 500ml (2 cups) water. Bring to the boil then reduce heat and simmer, stirring occasionally, for 7 minutes.
  2. Add tomato and broccoli to the pan. Stir to combine then cook, stirring occasionally, for 5 minutes or until liquid has evaporated, pasta is al dente and broccoli is just tender. Stir through chicken, kale and zucchini until heated through and kale is wilted.
  3. Serve pasta sprinkled with parmesan.
Time for preparing:
20 min.
Servings:
4

Ingredients:

  • 1 tablespoon extra virgin olive oil
  • 1 large leek, trimmed, thinly sliced
  • 2 garlic cloves, thinly sliced
  • 2 teaspoons finely grated lemon rind
  • 175g wholemeal penne pasta
  • 250g cherry tomatoes, halved
  • 200g broccoli, cut into small florets
  • 250g shredded cooked skinless chicken breast
  • 100g trimmed kale, chopped
  • 1 zucchini, thinly sliced into rounds
  • 20g (1/4 cup) finely grated parmesan
Comment
 [group=5]
Registration