| | Healthy poached chicken green dinner bowl
Healthy poached chicken green dinner bowl
Healthy poached chicken green dinner bowl 4.3-5 9
  • Calories: 1862 kj
  • Fat: 12g
  • Carbohydrates: 10g

How to Make:

  1. Combine coconut milk, lime juice and 250ml (1 cup) water in a medium saucepan. Add chicken and place over medium heat. Gently simmer for 5-6 minutes or until chicken is cooked through. Transfer to a chopping board and set aside to cool slightly. Slice chicken.
  2. Blanch broccolini, snow peas and beans in a large saucepan of boiling water for 2 minutes or until tender crisp. Drain and refresh under cold running water. Drain.
  3. Divide chicken, rice, broccolini, peas, beans, sprouts and spinach among bowls. Drizzle with dressing and sprinkle with mint and pistachios. Serve with lime wedges, if desired.
Time for preparing:
20 min.
Servings:
4

Ingredients:

  • 160ml (2/3 cup) coconut milk
  • 60ml (1/4 cup) fresh lime juice
  • 550g chicken tenderloins, trimmed
  • 1 bunch broccolini, trimmed, halved
  • 100g snow peas, trimmed, halved lengthways
  • 100g green beans, trimmed
  • 450g pkt microwave brown rice, heated
  • 55g (1 cup) bean sprouts, trimmed
  • 50g baby spinach
  • 1/3 cup Birch &amp Waite Green Goddess dressing, to serve
  • 1/4 cup baby or small mint leaves, to serve
  • 1 tablespoon chopped pistachios, to serve
  • Lime wedges, to serve
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