| | Lamb shank soup
Lamb shank soup
Lamb shank soup 4.3-5 9
  • Calories: 1127 kj
  • Fat: 11g
  • Carbohydrates: 10g

How to Make:

  1. Heat half the oil in a large non-stick frying pan over high heat. Cook lamb for 1-2 minutes each side or until browned. Transfer to a large (6L) slow cooker.
  2. Heat remaining oil over medium heat. Cook onion, carrot and celery, stirring, for 5 minutes or until soft. Add garlic, cumin, mustard, paprika and coriander. Cook, stirring, for 1 minute. Transfer vegie mixture to slow cooker. Stir in tomato, chickpeas, stock and water. Cover. Cook on low for 6 hours 30 minutes.
  3. Transfer lamb to a bowl. Once cool enough to handle, shred meat and discard bones. Return meat to slow cooker. Add silverbeet. Cover. Cook for a further 20 minutes. Season. Serve with yoghurt, if using.
Time for preparing:
7 min.
Servings:
4

Ingredients:

  • 2 teaspoons extra virgin olive oil
  • 2 large (700g) French-trimmed lamb shanks
  • 1 large brown onion, finely chopped
  • 1 carrot, peeled, finely chopped
  • 2 celery sticks, finely chopped
  • 2 garlic cloves, crushed
  • 2 teaspoons cumin seeds, crushed
  • 2 teaspoons brown mustard seeds
  • 2 teaspoons sweet paprika
  • 1 teaspoon ground coriander
  • 400g can diced tomatoes
  • 400g can chickpeas, rinsed, drained
  • 500ml (2 cups) Massel chicken style liquid stock
  • 500ml (2 cups) water
  • 100g trimmed silverbeet (about 1/2 bunch), chopped
  • Natural yoghurt, to serve (optional)
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