| | Speedy miso rice bowl
Speedy miso rice bowl
Speedy miso rice bowl 4.3-5 9
  • Calories: 1747 kj
  • Fat: 15g
  • Carbohydrates: 10g

How to Make:

  1. For the miso dressing, whisk all ingredients together in a small bowl. Set aside.
  2. Place broccolini in a heatproof bowl and cover. Microwave on High for 2 minutes or until just tender. Heat 3 tsp of the coconut oil in a large non-stick frying pan over medium-high heat. Add garlic, chilli and white part of shallot. Cook, stirring, for 30 seconds or until aromatic. Add the mushrooms. Cook for 1 minute or until just tender. Add the broccolini and soy sauce. Cook for 1 minute or until tender crisp. Transfer to a bowl. Keep warm.
  3. Heat remaining oil in pan over medium heat. Crack eggs into pan. Cook for 3 minutes for soft yolks. Carefully turn. Remove from heat.
  4. Divide rice among serving bowls. Top with vegetable mixture and eggs. Drizzle with miso dressing. Sprinkle with sesame seeds and remaining green shallot.
Time for preparing:
10 min.
Servings:
4

Ingredients:

  • 2 bunches broccolini, trimmed
  • 1 tablespoon coconut oil
  • 2 garlic cloves, thinly sliced
  • 1/4 teaspoon dried chilli flakes
  • 2 green shallots, thinly sliced
  • 150g oyster mushrooms
  • 1 teaspoon soy sauce
  • 4 eggs
  • 450g Uncle Ben's® Microwave Brown Rice, cooked
  • Sesame seeds, to serve
  • Miso dressing
  • 1 tablespoon white miso paste
  • 2 tablespoons mirin seasoning
  • 1 1/2 teaspoons fresh ginger, finely grated
  • 1 teaspoon soy sauce
  • 1 teaspoon sesame oil
Comment
 [group=5]
Registration