| | Grilled tofu with brown rice, Asian greens and chilli sesame dressing
Grilled tofu with brown rice, Asian greens and chilli sesame dressing
Grilled tofu with brown rice, Asian greens and chilli sesame dressing 4.3-5 9
  • Calories: 1319 kj
  • Fat: 10g
  • Carbohydrates: 10g

How to Make:

  1. Combine the garlic, 2 tsp ginger, 1 tbs tamari and 1 tbs sake in a shallow glass or ceramic dish. Add tofu and turn to coat. Cover with plastic wrap. Set aside for 30 minutes to marinate.
  2. Combine the shallot, chilli, sesame oil, remaining 1 tsp ginger, 1 tbs tamari and 2 tsp sake in a small bowl.
  3. Preheat a barbecue grill or chargrill pan on medium-high. Drain tofu, discard excess marinade. Lightly spray with oil. Cook for 2 minutes each side or until lightly charred.
  4. Meanwhile, place broccoli and snow peas in a steamer over a saucepan of simmering water. Cover and steam for 2-3 minutes or until tender crisp, adding bok choy for the last minute of cooking time.
  5. Serve tofu with the rice, steamed greens and soy chilli dressing.
Time for preparing:
10 min.
Servings:
4

Ingredients:

  • 2 garlic cloves, crushed
  • 3 teaspoons finely grated fresh ginger
  • 2 tablespoons salt-reduced tamari
  • 1 1/2 tablespoons sake
  • 350g firm tofu, cut into 1cm-thick slices
  • 3 green shallots, thinly sliced
  • 1 long fresh red chilli, deseeded, finely chopped
  • 1 teaspoon sesame oil
  • 300g broccoli, cut into florets
  • 150g snow peas, trimmed
  • 1 bunch baby bok choy, trimmed
  • 240g (2 cups) Uncle Ben's® Microwave Brown Rice, heated following packet instructions, to serve
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