| | Quick and healthy chicken piccata bowl
Quick and healthy chicken piccata bowl
Quick and healthy chicken piccata bowl 4.3-5 9
  • Calories: 1978 kj
  • Fat: 8g
  • Carbohydrates: 10g

How to Make:

  1. Place the flour on a plate. Season. Add the chicken and toss to coat, shaking off excess.
  2. Cook soba noodles following packet instructions or until tender. Set aside and keep warm.
  3. Heat 2 teaspoons oil in a large non-stick frying pan over high heat. Add the capers and cook, stirring occasionally, for 5 minutes or until they pop and are crispy. Use a slotted spoon to transfer to a plate.
  4. Heat the remaining 2 teaspoons oil in the pan. Add the chicken and cook for 3 minutes, each side, or until golden and cooked through. Use tongs to transfer to a plate. Set aside to cool slightly.
  5. Add the garlic and half the shallots and cook, stirring, for 1 minute or until aromatic. Add the wine and allow to simmer for 2 minutes or until reduced. Add the stock. Simmer for 3 minutes or until thickened slightly. Return the chicken and half the capers to the pan. Stir in the parsley and lemon zest. Season.
  6. Divide noodles among bowls. Top with chicken and broccolini. Sprinkle with the remaining shallots and capers. Serve with lemon wedges.
Time for preparing:
20 min.
Servings:
4

Ingredients:

  • 2 tablespoons plain flour
  • 500g chicken tenderloins
  • 270g pkt soba noodles
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon drained capers in vinegar, drained on paper towel
  • 2 garlic cloves, chopped
  • 3 green shallots, sliced
  • 80ml (1/3 cup) white wine
  • 250ml (1 cup) chicken stock
  • 1/3 cup finely chopped fresh continental parsley
  • 1 lemon, rind finely grated
  • Steamed broccolini, to serve
  • Lemon wedges, to serve (optional)
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