| | Chilli beef stir-fry with broccoli and peanuts
Chilli beef stir-fry with broccoli and peanuts
Chilli beef stir-fry with broccoli and peanuts 4.3-5 9
  • Calories: 1684 kj
  • Fat: 10g
  • Carbohydrates: 10g

How to Make:

  1. Place the fish sauce, lime juice and sugar in a bowl. Stir until sugar dissolves. Set aside.
  2. Heat half the oil in a large wok over high heat. Stir-fry the beef, breaking up lumps with a wooden spoon, for 3-4 minutes or until golden. Transfer to a plate. Set aside.
  3. Heat remaining oil in wok over high heat. Add onion. Stir-fry for 2 minutes. Add garlic, ginger and chilli. Stir-fry for 30 seconds or until aromatic. Add eggplant and stir-fry for 3 minutes or until golden. Add broccoli and water. Stir-fry for 2 minutes or until tender crisp. Add pak choy and stir-fry for 1 minute.
  4. Return beef and fish sauce mixture to wok. Stir-fry until combined and heated through. Sprinkle with peanuts and serve with rice and lime wedges.
Time for preparing:
15 min.


  • 2 teaspoons fish sauce
  • 1 tablespoon lime juice
  • 1 teaspoon brown sugar
  • 2 teaspoons macadamia or peanut oil
  • 500g extra-lean beef mince
  • 1 red onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 teaspoons finely grated fresh ginger
  • 2 long red chillies, deseeded, finely chopped
  • 1 (about 400g) eggplant, trimmed, cut into 2cm pieces
  • 350g broccoli, cut into florets
  • 2 tablespoons water
  • 1 large bunch pak choy, trimmed, cut into 2cm pieces
  • 2 tablespoons chopped roasted unsalted peanuts, to serve
  • 250g Uncle Ben's® Microwave Brown Rice, heated following packet instructions, to serve
  • Lime wedges, to serve