| | Healthier chicken satay stir-fry
Healthier chicken satay stir-fry
Healthier chicken satay stir-fry 4.3-5 9
  • Calories: 1769 kj
  • Fat: 13g
  • Carbohydrates: 10g

How to Make:

  1. Combine the coconut milk, peanut butter and kecap manis in a small jug. Set aside until required.
  2. Heat the oil in a large wok over high heat. Add the tenderloins and cook for 3 minutes each side or until golden and just cooked through. Transfer to a plate. Set aside to cool slightly before chopping into thirds.
  3. Add the garlic and ginger to the wok. Stir-fry for 1 minute or until aromatic. Add the pumpkin and stir-fry to coat. Add 80ml (1/3 cup) water and cook, stirring occasionally, for 5 minutes or until tender. Add the broccolini and cover. Cook, stirring occasionally, for 3 minutes or until tender.
  4. Add the chicken and coconut milk mixture to the wok. Toss to coat. Simmer for 1-2 minutes or until the sauce thickens slightly. Top with chilli and coriander. Serve with rice and lime halves.
Time for preparing:
10 min.
Servings:
4

Ingredients:

  • 60ml (1/4 cup) light coconut milk
  • 2 tablespoons crunchy peanut butter
  • 2 teaspoons kecap manis
  • 2 teaspoons light olive oil
  • 400g chicken tenderloins
  • 2 garlic cloves, finely chopped
  • 2 teaspoons finely chopped ginger
  • 450g peeled, deseeded pumpkin, cut into thin, 4cm pieces
  • 1 bunch broccolini, halved lengthways
  • Fresh long red chilli, sliced (optional), to serve
  • Fresh coriander sprigs, to serve
  • Steamed brown basmati rice, to serve
  • Lime halves, to serve
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