| | Overnight carrot and apple bircher
Overnight carrot and apple bircher
Overnight carrot and apple bircher 4.3-5 9
  • Calories: 1195 kj
  • Fat: 8g
  • Carbohydrates: 10g

How to Make:

  1. Combine the oats, carrot, cinnamon, 3 tsp sunflower seeds and 125ml (1/2 cup) water in a bowl. Cover and place in the fridge overnight to soak.
  2. Before serving, top with the yoghurt, apple, remaining sunflower seeds and a drizzle of maple syrup, if you like.
Time for preparing:
1 min.
Servings:
Super easy

Ingredients:

  • 35g (1/3 cup) rolled oats
  • 1 small carrot, peeled, coarsely grated
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon sunflower seeds
  • 70g (1/4 cup) natural yoghurt
  • 1/2 small apple, sliced
  • Maple syrup, to serve (optional)
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