| | Smashed chickpea bruschetta
Smashed chickpea bruschetta
Smashed chickpea bruschetta 4.3-5 9
  • Calories: 1069 kj
  • Fat: 10g
  • Carbohydrates: 10g

How to Make:

  1. Place chickpeas in a small bowl with the lemon juice and tahini. Mash with a fork, leaving some texture. Season.
  2. Combine tomatoes, parsley and oil. Spread chickpea mixture over toast. Top with tomato salad. Serve with a lemon wedge.
Time for preparing:
1 min.
Servings:
Super easy

Ingredients:

  • 125g can chickpeas, rinsed, drained
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon tahini
  • 50g cherry tomatoes, quartered
  • 1 tablespoon chopped fresh continental parsley
  • 1/2 teaspoon extra virgin olive oil
  • 1 slice wholegrain bread, toasted
  • Lemon wedge, to serve
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