| | Salmon with mango & chilli salsa
Salmon with mango & chilli salsa
Salmon with mango & chilli salsa 4.3-5 9
  • Calories: 2181 kj
  • Fat: 28g
  • Carbohydrates: 10g

How to Make:

  1. Heat oil in a non-stick frying pan over medium-high heat. Season salmon with salt and pepper. Cook for 3-4 minutes each side or until just cooked through.
  2. Meanwhile, combine the mango, chilli, coriander and lime juice in a bowl. Taste and season with salt and pepper.
  3. Cook the asparagus in a saucepan of boiling water for 2-3 minutes or until bright green and tender crisp.
  4. Divide the salmon among serving plates. Top with asparagus and salsa and serve with lime wedges.
Time for preparing:
10 min.


  • 1 tablespoon olive oil
  • 4 (about 220g each) skinless salmon fillets
  • 2 ripe mangoes, cheeks removed, peeled, finely chopped
  • 1 long fresh red chilli, halved, deseeded, thinly sliced
  • 2 tablespoons chopped fresh coriander
  • 1 tablespoon fresh lime juice
  • 1 bunch asparagus, woody ends trimmed
  • Lime wedges, to serve