| | Quinoa salad with salmon
Quinoa salad with salmon
Quinoa salad with salmon 4.3-5 9
  • Calories: 2614 kj
  • Fat: 27g
  • Carbohydrates: 6g

How to Make:

  1. Heat a saucepan over medium heat. Stir the quinoa for 2-3 minutes or until aromatic. Stir in water. Bring to the boil. Reduce heat to low. Cover. Simmer for 15 minutes or until the water is absorbed. Cool for 10 minutes. Transfer quinoa to a large bowl and place, uncovered, in the fridge until required.
  2. Meanwhile, chop half the mint. Combine the chopped mint with the yoghurt in a small bowl. Season. Place in the fridge until required.
  3. Cut slits in the skin of each salmon fillet. Transfer to a plate. Drizzle over 2 teaspoons oil. Season.
  4. Preheat a barbecue flat plate or frying pan on medium-high. Cook salmon, skin-side down, for 3 minutes. Turn and cook for 1-2 minutes for medium or until cooked to your liking. Transfer to a plate to rest.
  5. Add broccolini, asparagus, sliced fennel, fennel fronds, dill, capers, cumin, lemon rind and juice, and remaining mint and oil to the quinoa. Season. Gently toss to combine. Serve with the salmon and yoghurt mixture.
Time for preparing:
25 min.
Servings:
4

Ingredients:

  • 225g (1 1/2 cups) quinoa
  • 500ml (2 cups) water
  • 1 cup fresh mint leaves
  • 70g (1/4 cup) low-fat yoghurt
  • 4 skin-on salmon fillets
  • 1 1/2 tablespoons extra virgin olive oil
  • 1 bunch broccolini, coarsely chopped, blanched
  • 1 bunch asparagus, coarsely chopped, blanched
  • 1 fennel bulb, trimmed reserving fronds, halved, thinly sliced
  • 1/2 cup fresh dill sprigs
  • 1 tablespoon drained baby capers, chopped
  • Pinch of ground cumin
  • 1 lemon, rind finely grated, juiced
  • Salt, to season
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