| | Spicy avocado & salmon toasted muffin
Spicy avocado & salmon toasted muffin
Spicy avocado & salmon toasted muffin 4.3-5 9
  • Calories: 1370 kj
  • Fat: 17g
  • Carbohydrates: 2.5g

How to Make:

  1. Place avocado flesh in a medium size bowl with the chilli flakes and lemon juice. Mash roughly with a fork, season to taste with sea salt and freshly ground black pepper.
  2. Toast muffins until golden. Top with mashed avocado and divide the smoked salmon and spinach leaves evenly over half the toasted muffins. Serve with remaining muffin half and a wedge of lemon. Tip: try adding a poached or fried egg on top.
Time for preparing:
5 min.
Servings:
4

Ingredients:

  • 2 small firm ripe avocados, stone removed, peeled
  • 1/4 teaspoon dried red chilli flakes
  • 2 teaspoons lemon juice
  • 4 whole grain English muffins, halved
  • 50g baby spinach leaves
  • 100g sliced smoked salmon
  • Lemon wedges, to serve
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