| | Char-grilled salmon with soba noodle slaw and wasabi mayo
Char-grilled salmon with soba noodle slaw and wasabi mayo
Char-grilled salmon with soba noodle slaw and wasabi mayo 4.3-5 9
  • Calories: 1300 kj
  • Fat: 7g
  • Carbohydrates: 10g

How to Make:

  1. Cook noodles in a medium pan of boiling water for 2 minutes or until tender. Drain and rinse under cold water. Combine the noodles, cabbage, carrot, spring onion and mint in a large bowl. Add the olive oil and soy and toss gently to mix.
  2. Preheat a barbecue grill or char-grill pan. Spray the salmon with oil spray and season with salt and pepper. Cook the salmon 2-3 minutes each side (depending on thickness) until almost cooked through. Remove from heat.
  3. To make the mayo, combine the Jalna, wasabi paste, ginger, honey and most of the lemon rind in a bowl. Thin with a little lemon juice if you like.
  4. Divide the noodle salad between serving plates. Top with a piece of salmon and drizzle over the mayo. Serve with extra pepper, the remaining zest and lemon wedges.
Time for preparing:
15 min.
Servings:
4

Ingredients:

  • 180g dried soba noodles
  • 2 cups finely shredded wombok (or savoy cabbage)
  • 1 carrot, coarsely grated
  • 2 spring onions, finely shredded
  • 1/4 cup mint leaves, finely shredded
  • 2 tablespoons olive oil
  • 2 teaspoons soy sauce
  • 2 x 200g salmon fillets
  • Olive oil spray
  • Lemon wedges, optional, to serve
  • Wasabi mayo
  • 1/2 cup Jalna Low Fat Greek yoghourt
  • 1/2 teaspoon wasabi paste
  • 2 cm piece fresh ginger, finely grated
  • 1-2 teaspoons honey
  • 1 lemon, rind finely grated
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