| | Grilled ocean trout with apple, lime and cucumber salad
Grilled ocean trout with apple, lime and cucumber salad
Grilled ocean trout with apple, lime and cucumber salad 4.3-5 9
  • Calories: 1448 kj
  • Fat: 16.3g
  • Carbohydrates: 17.4g

How to Make:

  1. Heat a barbecue hotplate or grill on medium-high heat. Spray both sides of fish with oil. Season with salt and pepper. Cook fish, skin-side down, for 3 to 4 minutes or until skin is browned and crisp. Turn fish. Cook for a further 2 to 3 minutes for medium or until cooked to your liking.
  2. Meanwhile, combine cucumber, apple, onion, coriander and chilli in a bowl.
  3. Whisk sugar, lime juice, fish sauce and peanut oil in a small bowl until combined. Add 2/3 of the dressing to salad. Toss gently to combine.
  4. Serve fish with salad and lime wedges, and drizzle with remaining dressing (see note).
Time for preparing:
10 min.
Servings:
4

Ingredients:

  • 4 x 150g ocean trout fillets, skin on
  • Canola oil cooking spray
  • 2 Lebanese cucumbers, peeled into ribbons
  • 2 granny smith apples, quartered, cored, thinly sliced
  • 2 green onions, thinly sliced
  • 1/2 cup fresh coriander leaves
  • 1 long red chilli, thinly sliced
  • 2 tablespoons grated palm sugar
  • 2 tablespoons lime juice
  • 1 tablespoon fish sauce
  • 2 teaspoons peanut oil
  • Lime wedges, to serve
Comment
 [group=5]
Registration