| | Sweet potato and corn salad
Sweet potato and corn salad
Sweet potato and corn salad 4.3-5 9
  • Calories: 1300 kj
  • Fat: 7g
  • Carbohydrates: 10g

How to Make:

  1. Preheat a chargrill pan or barbecue grill on medium-high. Cook the corn, turning occasionally, for 15 minutes or until tender and lightly charred. Set aside to cool slightly. Remove kernels from cobs.
  2. Meanwhile, combine the onion and 2 tbs lime juice in a bowl. Set aside to pickle slightly. Place half the sweet potato on a microwave-safe plate. Microwave on High for 5 minutes or until just tender. Repeat with remaining sweet potato.
  3. Spray sweet potato with olive oil. Add to the grill and cook, turning occasionally, for 5 minutes or until charred.
  4. Place the coconut cream, lime rind and 2 tbs lime juice in a bowl. Season with salt and stir to combine.
  5. Place potato, corn and drained onion on plates. Drizzle with coconut mixture. Sprinkle with coriander and chilli, if using.
Time for preparing:
20 min.
Servings:
4

Ingredients:

  • 2 sweet corn cobs, husks removed
  • 1 small red onion, thinly sliced into rings
  • 3 limes, rind finely grated, juiced
  • 600g small sweet potatoes, scrubbed, quartered lengthways
  • 125ml (1/2 cup) coconut cream
  • 1/3 cup fresh coriander leaves
  • 2 fresh red birdseye chillies, deseeded, thinly sliced (optional)
  • "
Comment
 [group=5]
Registration