| | Indian lamb curry
Indian lamb curry
Indian lamb curry 4.3-5 9
  • Calories: 2485 kj
  • Fat: 34g
  • Carbohydrates: 13g

How to Make:

  1. Heat oil in a large saucepan. Add onions and salt. Cook over a low heat, stirring often, for 20-25 minutes or until golden brown. Stir in spices. Cook, stirring for 1 minute.
  2. Add lamb and cook, tossing, for 3 minutes or until sealed. Add tomatoes and stock. Simmer partially covered for 20 minutes. Add sweet potato.
  3. Cook for 30-40 minutes until lamb is tender. Add beans. Cook for 6 minutes. Sprinkle with coriander. Serve with rice.
Time for preparing:
70 min.
Servings:
4

Ingredients:

  • 2 tablespoons vegetable oil
  • 2 brown onions, chopped
  • 1 teaspoon salt
  • 3 teaspoons ground coriander
  • 2 teaspoons ground cumin
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon chilli powder
  • 750g diced lamb
  • 400g can diced tomatoes
  • 1 cup Massel beef stock
  • 500g sweet potato, peeled and cut into 2.5cm pieces
  • 200g green beans, sliced diagonally
  • Steamed Basmati rice, to serve
  • 1/4 cup coriander leaves
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