| | Pumpkin, chickpea & spinach dhal with garlic & herb naan
Pumpkin, chickpea & spinach dhal with garlic & herb naan
Pumpkin, chickpea & spinach dhal with garlic & herb naan 4.3-5 9
  • Calories: 1190 kj
  • Fat: 14g
  • Carbohydrates: 10g

How to Make:

  1. Preheat grill to medium-high. Place pumpkin and stock in a saucepan over high heat. Bring to the boil. Cook, covered, for 5-6 minutes or until tender. Roughly mash. Add chickpeas, spinach, cream, garlic, coriander, cumin, turmeric and cayenne. Cook, stirring, over medium heat for 6-7 minutes or until thickened.
  2. Brush naan with oil. Cook under grill for 1-2 minutes each side.
  3. Ladle the dhal into bowls and serve with garlic & herb naan.
Time for preparing:
20 min.
Servings:
4

Ingredients:

  • 350g butternut pumpkin, peeled, deseeded, cut into 1.5cm cubes
  • 375ml Massel vegetable liquid stock
  • 1 x 300g can chickpeas, rinsed, drained
  • 100g fresh English spinach leaves, washed, drained
  • 60ml (1/4 cup) thin cream
  • 1 garlic clove, crushed
  • 3/4 teaspoon ground coriander
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne pepper
  • 2 pieces garlic & herb naan (Indian Bakery brand)
  • 1 tablespoon vegetable oil
Comment
 [group=5]
Registration