| | Beef with curried cauliflower salad
Beef with curried cauliflower salad
Beef with curried cauliflower salad 4.3-5 9
  • Calories: 1300 kj
  • Fat: 7g
  • Carbohydrates: 10g

How to Make:

  1. Preheat oven to 180C.
  2. Place the cauliflower on a baking tray lined with baking paper. Bake for 20 mins or until lightly browned. Set aside to cool for 10 mins.
  3. Place the cauliflower in a large bowl with the mint, coriander and sunflower seeds. Combine the yoghurt, 2 teaspoons of water and curry powder in a small bowl. Pour over the cauliflower mixture and toss to combine.
  4. Combine the beef and oil in a bowl and season well. Heat a barbecue grill or chargrill on medium. Cook the beef for 3 mins each side or until cooked to your liking. Transfer to a plate. Cover with foil and set aside for 5 mins to rest.
  5. Serve the beef with the cauliflower salad and lemon wedges.
Time for preparing:
26 min.


  • 600g cauliflower florets
  • 1/2 cup mint leaves
  • 1/2 cup coriander leaves
  • 1/4 cup (35g) sunflower seeds
  • 1/3 cup (80g) Greek-style yoghurt
  • 2 teaspoons curry powder
  • 4 Coles Australian Beef Oyster Blade Steak Fillets
  • 1 tablespoon olive oil
  • Lemon wedges, to serve