| | Tandoori chicken with cumin raita
Tandoori chicken with cumin raita
Tandoori chicken with cumin raita 4.3-5 9
  • Calories: 2214 kj
  • Fat: 20g
  • Carbohydrates: 13g

How to Make:

  1. Cook the rice following packet directions, adding the turmeric to the cooking water with the rice.
  2. Meanwhile, combine the tandoori paste and 2 tablespoons of the yoghurt in a large bowl. Add the chicken and toss to coat. Thread onto 8 soaked bamboo skewers.
  3. Heat a barbecue grill or chargrill on medium. Spray the chicken with oil. Cook, turning, for 8-10 minutes or until cooked to your liking.
  4. Combine cumin, tomato, cucumber and remaining yoghurt in a bowl. Divide the rice and chicken skewers among serving plates. Top with coriander and serve with the raita
Time for preparing:
10 min.


  • 200g (1 cup) Basmati rice
  • 1/2 teaspoon ground turmeric
  • 60g (1/4 cup) tandoori curry paste
  • 330g (1 1/4 cups) Greek-style natural yoghurt
  • 520g chicken thigh fillets, cut into 2cm pieces
  • Olive oil spray
  • 1 teaspoon cumin seeds, toasted
  • 1 small tomato, seeded, finely chopped
  • 1 Lebanese cucumber, finely chopped
  • Fresh coriander leaves, to serve