| | Buffalo wings with blue cheese dip
Buffalo wings with blue cheese dip
Buffalo wings with blue cheese dip 4.3-5 9
  • Calories: 1300 kj
  • Fat: 7g
  • Carbohydrates: 10g

How to Make:

  1. Cut each wing in half through the joint. Combine garlic salt, onion powder, pepper and flour with 1 teaspoon salt. Rub onto wings. Heat a little oil in a large frypan over medium-high heat. When hot, fry wings for 2-3 minutes each side, without letting them colour too much. Drain on paper towel. Cool slightly.
  2. Combine the butter with tomato, Worcestershire and chilli sauces. Toss the chicken wings in the marinade, cover and refrigerate overnight.
  3. The next day, place dip ingredients in a food processor and pulse to combine. If mixture is too stiff, mix with a little warm water to make a smooth dipping sauce.
  4. Preheat the oven to 180°C or the barbecue to medium-high. Cook the chicken wings for 10 minutes until cooked through and golden, then serve with the blue cheese dip.
Time for preparing:
10 min.


  • 24 chicken wings, tips discarded
  • 1 tablespoon garlic salt
  • 1 1/2 tablespoons onion powder
  • 2 teaspoons ground white pepper
  • 2 tablespoons plain flour
  • Oil, to deep-fry
  • 75g unsalted butter
  • 150ml Masterfoods Tomato Sauce
  • 1/4 cup (60ml) Worcestershire sauce
  • 1 teaspoon sweet chilli sauce
  • Blue cheese dip
  • 150g mild blue cheese (such as Blue Castello)
  • 1/2 cup (125g) sour cream
  • 1/2 cup (125g) mayonnaise
  • 2 garlic cloves, crushed