| | Spinach and broccoli soup
Spinach and broccoli soup
Spinach and broccoli soup 4.3-5 9
  • Calories: 1267 kj
  • Fat: 17g
  • Carbohydrates: 10g

How to Make:

  1. Heat oil in a large saucepan over medium-high heat. Add onion and garlic. Cook, stirring, for 3 minutes or until onion has softened. Add broccoli and potato. Cook, stirring, for 5 minutes.
  2. Add stock. Season with pepper. Cover. Bring to the boil. Reduce heat to medium-low. Simmer for 15 to 20 minutes or until potato is tender. Add spinach in the last 2 minutes of cooking. Set aside for 5 minutes to cool slightly.
  3. Blend, in batches, until smooth. Return to pan over low heat. Add pure cream. Cook, stirring, for 2 minutes or until heated through. Serve.
Time for preparing:
30 min.


  • 1 tablespoon olive oil
  • 1 large brown onion, chopped
  • 2 garlic cloves, crushed
  • 500g sebago potatoes, peeled, chopped
  • 530g broccoli, cut into florets
  • 1 litre Massel chicken style liquid stock
  • 120g baby spinach
  • 1/2 cup pure cream