[xfgiven_time]
Time for preparing 15 min.
[/xfgiven_time]

Cauliflower, chickpea, tomato and coriander curry

31 August
Spray a wok or large non-stick frying pan lightly with olive oil spray. Heat over medium-high heat.
9
308
0
[xfgiven_time]
Time for preparing 25 min.
[/xfgiven_time]

Chickpea and eggplant curry

31 August
Heat ghee in a large saucepan over medium heat. Add onions, garlic and ginger and cook for 5-6
9
306
0
[xfgiven_time]
Time for preparing 50 min.
[/xfgiven_time]

Kashmiri mushroom curry

31 August
Heat oil in a large saucepan over medium heat. Add coriander seeds and cook until sizzling. Add
9
371
0
[xfgiven_time]
Time for preparing 45 min.
[/xfgiven_time]

Potato and cauliflower curry

31 August
Make spice mix: Combine spices in a small bowl. Mix well. Heat oil in a large frying pan over
9
367
0
[xfgiven_time]
Time for preparing 20 min.
[/xfgiven_time]

Lentil dhal

31 August
Place lentils, ginger, bay leaves and cinnamon in a large saucepan with 3 cups of cold water. Bring
9
387
0
[xfgiven_time]
Time for preparing 70 min.
[/xfgiven_time]

Beef and vegetable curry

31 August
Heat the oil in a large saucepan over medium-high heat. Add half the beef and cook, stirring, for
9
324
0
[xfgiven_time]
Time for preparing 35 min.
[/xfgiven_time]

Tikka chicken & bean curry with pappadums

31 August
Place half the pappadums on a microwave-safe plate lined with non-stick baking paper. Cook, turning
9
295
0
[xfgiven_time]
Time for preparing 35 min.
[/xfgiven_time]

Red lentil and spinach dhal

31 August
Heat oil in a saucepan over medium heat. Add onion. Cook, stirring, for 5 minutes or until soft.
9
351
0
[xfgiven_time]
Time for preparing 20 min.
[/xfgiven_time]

Spinach dhal with garlic bread

31 August
Preheat oven to 180°C. Heat the oil in a saucepan over medium heat. Add the onion and potato and
9
337
0

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