[xfgiven_time]
Time for preparing 30 min.
[/xfgiven_time]

Indian chicken curry

31 August
Heat 1 teaspoon of oil in a large non-stick frying pan over medium-high heat. Add chicken. Cook for
9
370
0
[xfgiven_time]
Time for preparing 2 min.
[/xfgiven_time]

Madras beef curry

31 August
Combine coriander, cumin, turmeric, pepper, chilli, garlic, ginger and lemon juice in a bowl to
9
354
0
[xfgiven_time]
Time for preparing 17 min.
[/xfgiven_time]

Indian cauliflower and chickpea curry

31 August
Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, for 5 minutes or until
9
370
0
[xfgiven_time]
Time for preparing 15 min.
[/xfgiven_time]

Indian prawn curry

31 August
Place prawns in a bowl with garlic, ginger, spices, 2 teaspoons oil and some salt and pepper. Stir
9
316
0
[xfgiven_time]
Time for preparing 30 min.
[/xfgiven_time]

Tomato, spinach and potato dhal

31 August
Place lentils in a bowl. Cover with cold water. Soak for 30 minutes. Drain. Heat oil in a saucepan
9
359
0
[xfgiven_time]
Time for preparing 15 min.
[/xfgiven_time]

Pork tikka masala

31 August
Heat the oil in a large deep frypan. Add the mustard seeds and cook over medium heat for 30 seconds
9
552
0
[xfgiven_time]
Time for preparing 25 min.
[/xfgiven_time]

Tikka swordfish skewers with feta rice

31 August
Thread fish pieces onto skewers. Place in a shallow ceramic dish. Combine tandoori paste, garlic,
9
353
0
[xfgiven_time]
Time for preparing 25 min.
[/xfgiven_time]

Butter chicken with baby spinach

31 August
Heat the butter in a large saucepan over medium heat. Add the onion and cook, stirring, for 3
9
357
0
[xfgiven_time]
Time for preparing 40 min.
[/xfgiven_time]

Indian potato and chickpea curry

31 August
Heat vegetable oil in a saucepan over a medium heat. Add 2 onions, cut into wedges, 2 tablespoons
9
295
0

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