| Healthy Seasonal Recipes
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Time for preparing 60 min.
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Wholemeal caramelised onion and cheese tart

31 August
Combine the flour, salt and half the rosemary in a bowl. Stir in water and 1/4 cup (60ml) of the
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332
0
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Time for preparing 10 min.
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Plum & almond crumble

31 August
Preheat oven to 200°C. Divide the plum among four 125ml (1/2-cup) capacity ovenproof dishes. Place
9
274
0
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Time for preparing 20 min.
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Apple and grape tarts

31 August
Preheat oven to 180°C. Line a baking tray with non-stick baking paper. Cut the pastry sheet into
9
354
0
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Time for preparing 5 min.
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Chocolate banoffee pies

31 August
Finely crumb biscuits in a food processor. Melt 80g butter and add to crumbs with cocoa. Process to
9
350
0
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Time for preparing 4 min.
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Banana choc tarts

31 August
Place sour cream in a bowl with brown sugar and mix until the sugar has dissolved and is fully
9
373
0
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Time for preparing 18 min.
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Spinach, marinated feta & onion tarts

31 August
Preheat the oven to 180°C and line 2 trays with baking paper. Trim spinach stalks, and wash and
9
300
0
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Time for preparing 5 min.
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Pork cutlets with Thai-style apple salad

31 August
Place pork in a shallow dish and drizzle with kecap manis. Add coriander roots and 1 tablespoon of
9
303
0
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Time for preparing 15 min.
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Yellow curry mussels with lime

31 August
Combine curry paste, coconut milk, sugar and lime juice in a wok. Bring to the boil over high heat,
9
276
0
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Time for preparing 20 min.
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Baked fish and chips

31 August
Preheat oven to 220°C/200°C fan-forced. Line 2 large baking trays with baking paper. Place flour on
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437
0

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